How it works
three moves, one calm week
Set your rules
Diet, restrictions, calorie target, meals per day.
Get the week
Seven days of varied, realistic meals in seconds.
Shop the list
One aggregated list. Tap items off as you go.
Features
everything the kitchen needs
7-day plans
Breakfast, lunch, dinner — varied, realistic, and matched to your restrictions.
Diet-aware
Vegetarian, high-protein, dairy-free, calorie-targeted: it respects the rules.
One shopping list
Every ingredient aggregated into a tap-to-check list. Shop once, cook all week.
Swap any meal
Not in the mood for Tuesday's tofu? Swap it for a cousin meal that keeps your macros.
Pantry-aware
Tell it what's already in the cupboard and it plans around it — less buying, less waste.
Saved plans
Keep past weeks, reuse favorites, tick items as you go.
A real day, planned
this is what Monday looks like
Breakfast
Overnight oats with berries & chia — 420 kcal
make-aheadLunch
Chickpea & quinoa bowl, tahini dressing — 560 kcal
high-proteinSnack
Greek yogurt & honey — 180 kcal
quickDinner
Baked salmon, roasted greens, wild rice — 640 kcal
weeknightDay total: 1,800 kcal · 128g protein · within your target ✓
Balanced by design
macros computed for your goal
- ✓ Salmon fillet ×2
- ✓ Chickpeas 400g
- ○ Greek yogurt 500g
- ○ Baby spinach ×3
Why Meal Planner
No more “what's for dinner?”
The whole week is decided before it starts.
Less food waste
A plan and a list means you buy what you'll actually use.
Local & private
Plans live on your device — no account needed.
Questions, answered
What diets does it support?
Vegetarian, vegan, pescatarian, high-protein, low-carb, dairy-free, gluten-free, and plain calorie targets — plus custom rules in your own words.
Does it know what I already have?
Yes. Add pantry items once and plans will reuse them, so you shop for the gaps, not the whole kitchen.
Where does my data live?
Only on your device. Plans, lists, and preferences never leave the phone — there is no account and no cloud.
Private by design
Plans live on your device. No account, no ads, no data brokers.